Saturday, December 18, 2004

haha pool will versus leverkusen sorry. not juve. HAHHAA was confused. I'd be in trouble if they did though cos I like juventus tooo ((((((: pink shirts!!!!! haha

beat sand yesterday! was pretty light work compared to last time and we had gloves too... so FINALLY got everything done (((: happiness abounds. haha and felly is jealous cos ms ong smsed me first!! I KNOW SHE REFUSES TO ADMIT IT HEHEHEH SHE SCROLLED BACKWARDS EH?? haha it's no big deal. people think about birds second.

nyehnyeh!! was self-training today. physical training. I forgot to take a ball so couldn't do skills SIGH!! did 1000 skips! whee and weights. 5 sets of 12 of barbells 2.5 kg and combined 4.5 kg. andand I did 5 sets of 20 of pushups, calf-raises and CRUNCHES! heh. and 5 one-minute sets of partial squatting. lalla wasn't that tough but I need to stay sharp. if not I will be all flab when I get back training. and warmup did a bit of dribbling la. cos I didn't want to run. actually dribbling is running but it's more interesting. haha and shhh I did bounding. to improve stride length.

well I was supposed to go watch the movie yesterday but I was so late.. so. I didn't SORRY!!! after I bathe I will go log down my training then uh do christmas cards! feel accomplished! haha

- training (:
by @ 12:19 PM